The awakening of Kundalini is achieved through the balance of our polarities. Of the Yin and the Yang.

This balance can be greatly favored by the practice of very subtle breathing techniques.

But to be fully effective, this search of stability must be expressed through our thoughts, words and deeds of our everyday life.

However this state of balance being the result, we must as a preliminary favor the exhaustive expression of each one of our polarities. We have to accept our state of initial imbalance as the starting point and experience it consciously.

We must understand that stability is a play of beam and imbalance is its key.

Balance is born from imbalance. It is its fruit.

Perfect balance occurs by the transcendence of the duality of masculine and feminine poles.

To reach it, it is necessary to consciously and boldly explore both of them until their fusion and perfect union is done.

It is the mystical union of the Yin and the Yang, of Shiva and Shakti, which is achieved in our innermost being and frees us from our vision of duality.

Conscious breathing is an essential key to reach it. By this way, we can experience duality within our breathing. We can perceive that we breathe in a more yin or more yang way in our everyday life, but also according to particular situations.

Thus we discover that by means of certain respiratory exercises we can rebalance our breathing or on the contrary foster its imbalance in favor of one of the polarities we choose.

On the whole, the method consists in favoring the full expression of each energy to the paroxysm of one and the other, without being affected by the imbalance thus created. When the two energies reach the apogee of their manifestation , balance is achieved.

This stability directs the flooding of the Yin and the Yang energies to the center where they unite in perfect harmony.

Their fusion is the detonator which allows the "coiled" to draw up and reveal itself in its magnificence.
It is enlightenment.

Thus we must learn the mastery of our breathing. We must learn to practice the yoga of the perfect breath. The yoga of breathing.

However, such a yoga must be practiced under the advised councils of an experienced Master.

Amedee